Conky-toggle is a script that basically quickly shows your conky or hides your conky. It works together with a .desktop file in your ~/.config/autostart.
When you update the conkies will come into /etc/skel. You need to see how you get the new conkies in. We do this with the command skel but there are other ways to update your system. Check out this article.
Some of our desktops have a keyboard shortcut but not all. We will add the shortcut gradually to the others.
Make one yourself on Super + c to am-conky-session and you are golden.